Quick interpretation
You already follow many core pattern habits.
Your pattern has a foundation but some gaps.
Start with one practical food habit, not a full overhaul.
What this calculator looks at
What does this Portfolio Diet Calculator measure?
It estimates alignment with a Portfolio diet-style pattern, which combines plant protein, nuts, viscous fiber, phytosterols/plant sterols, and unsaturated fats while lowering saturated fat sources.
Important cholesterol note
The Portfolio diet is often discussed in relation to LDL cholesterol, but this calculator does not estimate cholesterol values, diagnose lipid disorders, or replace prescribed medication.
How to use the result
Use the score to identify practical additions: oats or barley for viscous fiber, beans or tofu for plant protein, nuts in reasonable portions, or swapping saturated fat for unsaturated fat sources.
Food pattern components
| Component | Why it matters for this pattern |
|---|---|
| Plant protein | Soy foods, beans, lentils, legumes, and similar protein sources. |
| Nuts | A core Portfolio category, portion matters. |
| Viscous soluble fiber | Oats, barley, psyllium, beans, okra, eggplant, and similar foods. |
| Plant sterols | Fortified foods/supplements should be handled carefully and professionally if needed. |
Example improvement ideas
Sources used for pattern framing
This page summarizes common public descriptions and research discussions of the diet pattern. Useful background sources include: AHA news on Portfolio diet research Portfolio dietary pattern research.
Related diet calculators
FAQ
Does this calculate cholesterol?
No. It scores food-pattern habits and does not estimate LDL or total cholesterol.
Can this replace statins or medication?
No. Do not change medication based on this page.
What are the main Portfolio diet categories?
Plant protein, nuts, viscous fiber, plant sterols, and unsaturated fat choices are central categories.