What this Mediterranean Diet Calculator means
This calculator scores how closely your current eating pattern resembles a Mediterranean-style pattern: more vegetables, fruit, legumes, whole grains, fish, and unsaturated fats, with less frequent processed foods and red meat.
It is designed as a practical habit reflection tool, not a medical test. Use the result to identify one or two food-pattern changes rather than to label your diet as perfect or bad.
Diet calculator cluster
WideCalculator has several niche diet pattern calculators with early search signals. These pages are educational and focus on food patterns rather than diagnosis.