Choose by the question you have
Mediterranean Diet CalculatorFor checking plants, olive oil, fish, legumes, whole grains and red-meat balance in everyday meals.DASH Diet CalculatorFor people comparing meals against a lower-sodium, fruit-and-vegetable-heavy pattern.MIND Diet CalculatorFor a simple check of foods often discussed in MIND-style eating patterns.Blue Zones Diet CalculatorFor plant-forward habits such as beans, whole grains, vegetables, nuts, and home cooking.Nordic Diet CalculatorFor berries, rye, oats, root vegetables, fish, legumes, and lower-processed-food habits.FODMAP Diet Compatibility CalculatorFor organizing a meal list before discussing symptoms or elimination steps with a professional.Paleo Diet CalculatorFor comparing whole foods, proteins, nuts, vegetables, grains, legumes, dairy and processed foods.Cyclic Ketogenic Diet CalculatorFor planning low-carb days, carb-up days, training, protein and electrolytes more consistently.Okinawa Diet CalculatorFor checking vegetables, sweet potatoes, soy foods, grains, seafood and portion habits.
What these calculators are good for
| Use them for | Do not use them for |
|---|---|
| Seeing which foods drive your score up or down. | Diagnosing a disease, treating symptoms, or replacing medical advice. |
| Making a grocery list or a simple meal-pattern checklist. | Strict calorie targets, medication decisions, or condition-specific meal plans. |
| Comparing one eating pattern with another before you make changes. | Claims that one diet is right for everyone. |
A practical way to use the result
Run the calculator once with your current habits. Then change only one or two answers and see what would improve the result. That small comparison is often more useful than chasing a perfect score.
For example, a person might notice that adding legumes twice a week, replacing one refined grain, or reducing one processed-food habit changes the pattern more than expected. Treat the result as a planning note, not a medical judgment.