Mediterranean Diet Calculator
Score vegetables, fruit, legumes, whole grains, fish, olive oil, meat, refined foods, and optional macro context.
Mediterranean diet score, olive oil, fish, legumes
Open calculator →
Featured diet calculators
Start with the eating pattern you want to compare. Each calculator gives a simple food-pattern score and practical interpretation for educational use.
Nordic Diet Calculator
Estimate a Nordic-style pattern with berries, root vegetables, rye, oats, barley, fish, legumes, and lower refined foods.
Nordic diet score, Baltic Sea diet, berries, rye
Open calculator →
Blue Zones Diet Calculator
Check plant-forward habits such as beans, vegetables, whole grains, nuts, home cooking, and the 80% rule.
Blue Zones diet, beans, plants, home cooking
Open calculator →
Okinawa Diet Calculator
Reflect on an Okinawa-style pattern with sweet potatoes, vegetables, soy foods, seaweed, simple meals, and mindful portions.
Okinawa diet, sweet potatoes, tofu, seaweed
Open calculator →
DASH Diet Calculator
Score a DASH-style pattern using fruits, vegetables, whole grains, low-fat dairy, beans, nuts, sodium, and sweets.
DASH diet, vegetables, fruit, low-fat dairy, sodium
Open calculator →
MIND Diet Calculator
Estimate a MIND-style pattern with leafy greens, berries, nuts, beans, whole grains, fish, olive oil, and lower fried foods.
MIND diet, leafy greens, berries, nuts
Open calculator →
Atlantic Diet Calculator
Score an Atlantic-style pattern with fish, seafood, vegetables, legumes, potatoes, olive oil, and home cooking.
Atlantic diet, seafood, potatoes, legumes
Open calculator →
Portfolio Diet Calculator
Check a Portfolio-style pattern using plant protein, nuts, viscous fiber, plant sterols, and lower saturated fat choices.
Portfolio diet, plant protein, nuts, viscous fiber
Open calculator →
Kashmiri Diet Calculator
Reflect on Kashmiri-style food habits using rice, vegetables, legumes, tea, fruit, fried foods, and sugar frequency.
Kashmiri diet, rice, legumes, tea
Open calculator →
FODMAP Diet Compatibility Calculator
Review whether a planned meal pattern is organized enough for a low-FODMAP style approach without medical claims.
FODMAP compatibility, meal planning, tolerance tracking
Open calculator →
Paleo Diet Calculator
Estimate a paleo-style pattern using vegetables, protein, nuts, whole foods, grains, legumes, dairy, and processed foods.
Paleo diet, whole foods, protein, grains
Open calculator →
Cyclic Ketogenic Diet Calculator
Score a cyclic ketogenic planning pattern using low-carb days, carb-up planning, training, protein, and electrolytes.
cyclic keto, carb-up, training, electrolytes
Open calculator →
Which diet calculator should you use?
| Calculator | Best for | Not for |
|---|---|---|
| Mediterranean Diet Calculator | Score vegetables, fruit, legumes, whole grains, fish, olive oil, meat, refined foods, and optional macro context. | Educational pattern reflection, not diagnosis or treatment. |
| Nordic Diet Calculator | Estimate a Nordic-style pattern with berries, root vegetables, rye, oats, barley, fish, legumes, and lower refined foods. | Educational pattern reflection, not diagnosis or treatment. |
| Blue Zones Diet Calculator | Check plant-forward habits such as beans, vegetables, whole grains, nuts, home cooking, and the 80% rule. | Educational pattern reflection, not diagnosis or treatment. |
| Okinawa Diet Calculator | Reflect on an Okinawa-style pattern with sweet potatoes, vegetables, soy foods, seaweed, simple meals, and mindful portions. | Educational pattern reflection, not diagnosis or treatment. |
| DASH Diet Calculator | Score a DASH-style pattern using fruits, vegetables, whole grains, low-fat dairy, beans, nuts, sodium, and sweets. | Educational pattern reflection, not diagnosis or treatment. |
| MIND Diet Calculator | Estimate a MIND-style pattern with leafy greens, berries, nuts, beans, whole grains, fish, olive oil, and lower fried foods. | Educational pattern reflection, not diagnosis or treatment. |
| Atlantic Diet Calculator | Score an Atlantic-style pattern with fish, seafood, vegetables, legumes, potatoes, olive oil, and home cooking. | Educational pattern reflection, not diagnosis or treatment. |
| Portfolio Diet Calculator | Check a Portfolio-style pattern using plant protein, nuts, viscous fiber, plant sterols, and lower saturated fat choices. | Educational pattern reflection, not diagnosis or treatment. |
| Kashmiri Diet Calculator | Reflect on Kashmiri-style food habits using rice, vegetables, legumes, tea, fruit, fried foods, and sugar frequency. | Educational pattern reflection, not diagnosis or treatment. |
| FODMAP Diet Compatibility Calculator | Review whether a planned meal pattern is organized enough for a low-FODMAP style approach without medical claims. | Educational pattern reflection, not diagnosis or treatment. |
| Paleo Diet Calculator | Estimate a paleo-style pattern using vegetables, protein, nuts, whole foods, grains, legumes, dairy, and processed foods. | Educational pattern reflection, not diagnosis or treatment. |
| Cyclic Ketogenic Diet Calculator | Score a cyclic ketogenic planning pattern using low-carb days, carb-up planning, training, protein, and electrolytes. | Educational pattern reflection, not diagnosis or treatment. |
Important: These calculators are educational pattern tools. They do not diagnose, treat, or prescribe. If you have a medical condition, pregnancy, allergies, eating disorder history, diabetes, kidney disease, digestive disease, or special nutrition needs, use professional guidance.