🫁 Breathing Timer

Flight Anxiety Breathing Timer

A quiet breathing timer for anxious flyers. Use it before boarding, during takeoff, during turbulence, or when your body starts to feel alarmed.

Use gently

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No sound. Watch the circle and follow the words.
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Short sessions. Choose 30 seconds, 1 minute, or 3 minutes.
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Stop if it feels worse. Switch to grounding instead.
Inhale
30-second reset
0:30
Choose a mode, then press Start.

Choose a flight mode

This timer is intentionally simple. You do not need to breathe perfectly. The goal is to give your attention a steady rhythm for a short time.

Cabin phrase: “One breath cycle is enough for now. I can do the next small thing.”

Related calm tools

5-4-3-2-1 grounding gameTurbulence tap gameAll calm tools
Important: This breathing timer is educational only and is not medical treatment. If breathing exercises increase panic or dizziness, stop and use grounding, ask for support, or seek qualified help.