A quiet mobile grounding game for anxious flyers. Use it when your mind is racing, when turbulence makes you scan for danger, or when breathing exercises feel too body-focused.
Why this works as a seat tool
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No sound. Use your eyes, hands, and attention.
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Plane-specific prompts. You do not need to think of examples alone.
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One round. Finish in a few minutes or stop anytime.
Important: This tool is a coping exercise, not medical care or aviation guidance. If you feel unsafe or need assistance, ask cabin crew or a qualified professional.